Top 5 Approaches to Therapy for Trauma That Actually Help
There is no one way to recover from trauma that works for everyone. Because everyone's experience is different, trauma treatment has to be tailored, based on research, and based on compassion. Fortunately, contemporary psychology has a number of effective methods that may help people deal with and get over traumatic events, whether they happened in childhood, in an accident, from abuse, from bereavement, or from long-term stress.
In this article, we'll look at five effective ways to treat trauma that have helped many individuals get back their feeling of safety, calm, and self.
1. Cognitive Behavioral Therapy (CBT)
One of the most common ways to treat trauma is using cognitive behavioral therapy (CBT). It focuses on finding and changing negative thinking patterns that make you feel ba...